Breakfast and Fermented Foods: Not Necessarily Together

I have been busy working a few nutrition articles over at Jayda Siggers, Integrative Nutrition Counsellor. The first one is about the importance of eating a nutritious breakfast. “A nutrient dense, high protein breakfast ensures you are on track to make healthy food choices all day. It also helps to prevent a mid morning blood [...]

Winter Cleanse

We are about to embark on our first ‘cleanse’. This is unchartered territory for us. Why cleanse? Over time your colon acquires a mucoid plaque. Mucoid plaque is a term coined by Richard Anderson and is used to describe a rubbery, rope-like, generally green gel-like mucus film that covers the epithelial cells of the alimentary canal. [...]